Solution focused therapy is a fantastic opportunity which enables people to make those changes in life that make a big difference. 

You have the power to change your life. I can help you to do this. We explore how to get to where you want to be, the person you want to be, or back to the person you may feel you have lost along the way. 

It's common for people to feel overwhelmed, stressed, stuck, under pressure, anxious and frustrated at different stages in life. Sometimes this is because of recent or past events and sometimes we are just simply unaware of reasons why we feel this way. 

We work together to focus on the future you want. Solution focused therapy is exactly that – concentrating on solutions over problems. We look forwards, not backwards, we instigate positive change that impacts on your life, your perspective, your actions, your thoughts. 

This is a positive psychology therapy, finding answers to move you forward, helping people find hope, happiness, and growth. 

Solution focused therapy is backed by neuroscience, we know the brain is an incredibly powerful tool, we can use it to enable the changes you want to make, overcome challenges you may be facing and enjoy your life. 

We can create and build new ways of thinking, shifting perspectives to happier lives.